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Mindfulness

Paul McCartney & Wings ‘Band on the Run’ (Lyric Video)
The pattern (aka “cyclic sighing”)
Return to Now
Pick 3 staples right now
Let’s breathe and go slow.
Warm token + neutral anchor + optional permission
IAH – AMS. Flying time 9:45
“The Mountain as Mirror”
yesterday’s self leaving a note for tomorrow’s
A small, beautiful practice
Freedom that remembers to write home isn’t contradiction—it’s rhythm.
The Constant

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