Evening Closure — Arrival Day

A gentle closure you can reuse anytime you settle into a new base:

Evening Closure — Arrival Day

1. Reset the Space

Before sitting down, take two slow breaths while standing. Glance around your room—let your eyes confirm safety and enoughness. Adjust one small thing to your liking: light, window crack, or music volume.

2. Simple Grounding

Sit or lie back.

Notice: Feet present. Shoulders lowered. Jaw soft.

Repeat quietly: “I’ve arrived, and the day can rest.”

3. Gratitude Scan

Name three details from the day—not grand, just real:

• the air’s cool clarity on your walk,

• the deli clerk’s delight,

• the steady hum of the train before Mannheim.

4. Closure Gesture

Pour a glass of water or tea. Take one sip for the road behind, one for where you are, one for what’s next.

WE&P by: EZorrillaMc&Co.