sensations serve as the foundation

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Sensation is the raw, physical input the body receives through touch, sight, sound, taste, and smell, such as the warmth of sunlight on the skin or the rumble of hunger in the stomach. These experiences exist as neutral, immediate data, without emotional interpretation. Feeling emerges when the mind interprets and labels a sensation, giving it personal significance. For example, a tightness in the chest may begin as a simple sensation, but once recognized as fear or nervousness, it becomes a feeling. In this way, sensations serve as the foundation, and feelings are the identified and meaningful experiences that arise from them, transforming raw sensory input into an emotional understanding of our inner and outer worlds.

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