The High Priestess, a trump card in Tarot decks symbolizes human wisdom. On the card, Junon stands at a plateau, looking towards the horizon. In today’s context, it suggests creating distance between us and the steps in our daily routine, an invitation to be the spectator for a few minutes. Watch and see what you see.
Be a spectator to your thoughts.
Here are some ways to be a spectator to your thoughts:
Take a deep breath: When feeling an emotional reaction, take a deep breath and step back to witness what’s happening.
Practice mindfulness: Practice mindfulness, such as meditation, working out, or breathing, to become more conscious and aware of what’s happening to you and around you.
Mindfulness Exercise
Grounding
Take a moment and choose a safe place to stand or sit.
1) Breathe comfortably, look around you, and find three things to look at. Large or small. Observe and find three distinguishing aspects: color, distance, and shape.
2) Isolate three sounds you hear around you. Listen and describe them: birds, mechanical, repetitive.
3) Identify three sensations: a breeze, the hardness or the softness of the seat, or hunger. Describe the sensations.
4) Take three refreshing and gratifying breaths.
WE&P by E Zorrilla Mc
Travel in Life 
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