Healthy sleep has more to do with quality of rest than quantity of hours. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off.
In scientific terms, meditation helps lower the heart rate by igniting the parasympathetic nervous system and encouraging slower breathing, thereby increasing the prospect of a quality night’s sleep.
While working through a sleep-based guided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness. (1)
Guided Meditation
Get comfortable and relax.
The day is over.
Take a deep breath.
As you breath in, notice the feeling of the breath entering your nose.
Feel the breath travel to your lungs.
Imagine the oxygen spreading through your body.
Filling your legs and feet.
Filling your arms and hands.
Imagine the oxygen clearing your mind.
Now feel the breath leaving your body.
Taking with it any negative, toxic, or stagnant energy that has accumulated throughout the day.
The day is over.
There is nothing left to do today. (2)
(1)By Your Headspace Mindfulness & Meditation Experts.
(2) https://www.crystalreikiwellness.com/news/2020/1/13/bedtime-meditation-script
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