Warm muscles and joints up with simple movements to stimulate blood flow. It is best to stretch early as you wake up. How to do wakeup standing stretches?
0:00 Prayer Chest Squeeze 0:42 Standing fly 1:22 Arm Circles 2:02 Dynamic Back Stretch 2:42 Criss Cross Arms Lift 3:22 Circles Arm 4:02 Middle Back Stretch 4:43 Slopes Towards 5:23 Circles Knee Stretch 6:03 Calf Raise 6:44 Standing hip circle 7:23 Side Leg Raise 8:03 Standing Bent Knee Figure 8 8:44 Standing Cross Stretch 9:23 Standing Cross Stretch 2
0:00 Prayer Chest Squeeze
0:42 Standing fly
1:22 Arm Circles
2:02 Dynamic Back Stretch
2:42 Criss Cross Arms Lift
3:22 Circles Arm
4:02 Middle Back Stretch
4:43 Slopes Towards
5:23 Circles Knee Stretch
6:03 Calf Raise
6:44 Standing hip circle
7:23 Side Leg Raise
8:03 Standing Bent Knee Figure 8
8:44 Standing Cross Stretch
9:23 Standing Cross Stretch 2
As you prepare for your day, increasing your flexibility and elasticity, so in adversity you’ll bend and not break.
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